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REV UP YOUR ENGINE WITH ENERGY-BOOSTING WORKOUTS
Rev Up Your Engine with Energy-boosting Workouts If you have been training regularly for some time, you may have noticed a boost in your energy levels after certain workouts. Well, as it turns out, this …
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THE ULTIMATE MUSCLE BUILDING GUIDE IN RAMADAN
The Ultimate Muscle Building Guide in Ramadan Fasting during the summer is hard: longer fasts and shorter time to eat, especially since it falls during the warmest summer months this year and the following ones. …
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The Science behind Protein: Supplementation for the Endurance Athlete
Traditionally, endurance athletes solely supplemented their diet with carbohydrate powders in order to sustain their high energy requirements during high volumes of training. However, an increasing body of research suggests consuming protein following periods of …
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